Saturday, January 15, 2011

New Year, New You, New Adult Class Schedule!

Tired of the same old routine on the treadmill, elliptical, and track? How about trying dance to burn off those extra calories?

We offer a great variety of Adult Dance Classes for a great start on your New Year's Resolution!

The schedule is as follows:
  • Mondays at 7:30pm- Belly Dancing
  • Tuesdays at 6:30pm- PIYO
  • Wednesdays at 6:30pm- Modern
  • Thursdays at 7:30pm- Zumba
  • Fridays at 6:30pm- Hip Hop

Below are a list of class descriptions:

  • Belly Dancing-a Middle Eastern dance in which the dancer makes sensuous movements of the hips and abdomen.
  • PIYO-the perfect blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle!
  • Modern-a style of theatrical dancing that is not as restricted as classical ballet; movements are expressive of feelings.
  • Zumba-the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
  • Hip Hop-social or choreographed dance styles primarily danced to hip-hop music or that have evolved as part of hip-hop culture.

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